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Oil Pulling for a healthy mouth

Oil pulling has been a staple in my life as I learned this technique from my parents, amongst everything else for that matter. I personally like to use 1 tablespoon of sesame oil (you can use coconut oil but I prefer the taste of sesame over coconut oil) into a stainless steel tablespoon and then […]

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Plant based meals

Today’s lunch brought to you by the letter C for Carbs🍃😊 and L for lazy because roasting everything is super easy for lazy peeps like me🙋🏽‍♀️!!😂🙌🏽🍃😍. Got my hands on some beautiful purple potatoes that are packed with nutrients like lots of fiber and antioxidants🥔. I just drizzled a little grapeseed oil then baked them […]

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