Oil pulling has been a staple in my life as I learned this technique from my parents, amongst everything else for that matter. I personally like to use 1 tablespoon of sesame oil (you can use coconut oil but I prefer the taste of sesame over coconut oil) into a stainless steel tablespoon and then […]
Month: May 2018
Plant based meals
Today’s lunch brought to you by the letter C for Carbs?? and L for lazy because roasting everything is super easy for lazy peeps like me??♀️!!?????. Got my hands on some beautiful purple potatoes that are packed with nutrients like lots of fiber and antioxidants?. I just drizzled a little grapeseed oil then baked them […]
“Chew your drink and drink your food”
-Ghandi. How many of us inhale our #food rather than #chewing it well?? This post came from a recent discussion I had. Since I was a kid, I would literally take forever to eat my food. Even now, I’m made fun of! My mother always told me to chew food well & take my time. She knew how chewing […]
