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Plant based meals

Today’s lunch brought to you by the letter C for Carbs๐Ÿƒ๐Ÿ˜Š and L for lazy because roasting everything is super easy for lazy peeps like me๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ!!๐Ÿ˜‚๐Ÿ™Œ๐Ÿฝ๐Ÿƒ๐Ÿ˜. Got my hands on some beautiful purple potatoes that are packed with nutrients like lots of fiber and antioxidants๐Ÿฅ”. I just drizzled a little grapeseed oil then baked them in the oven on a baking sheet for about 35 mins at 400ยฐ. And then topped it off with my homemade no cheese, cheesy hummus and yoo๐Ÿ˜จ it was life changing!! ๐Ÿ˜‚๐Ÿ˜‹. Like, why have I never thought of this?? Soo for my hummus, I just rinsed and drained a can of chickpeas then added 1 tablespoon nutritional yeast, a 1/2 teaspoon sea salt, a couple turns of cracked black pepper, small pinch of chili flakes (like really small, I don’t like it too hot๐Ÿ˜œ), about 1/2 a teaspoon of garlic powder, curry powder and cumin powder from @frontiercoop (the best spices!) and blended it in a food processor adding in about a tablespoon olive oil until smooth. I honestly wing these things sometimes but the amounts should be accurate and you can always taste and adjust. But that combination of hummus and purple potato is mind blowing! Super packed with plant protein and slow digesting carbs.๐Ÿƒ


Registered dietitian-nutritionist, certified fitness trainer, researcher, natural born leader and energetically passionate motivator. Emphasizing a natural, 'whole-istic' approach to health as this is the key to a balance of the body, mind and soul.