On my most recent trip to the Grand Cayman Islands, a place I’ve never been to nor would have probably gone to unless my friend suggested it, is where I had 2 of the craziest experiences ever. The first experience is what I will share first. It happened on the first day we arrived at […]
Category: Lifestyle
Self-Care for Good Health
So I was just having a dope convo with someone on IG discussing Self-Care. What is it? What does it entail? And do we practice it? My definition of self-care is focusing on doing, saying, being things that not only make you happy but also, provides solace, peace of mind and quality of life for […]
Love the Skin You’re In
Looking through my timeline, I noticed the mass amounts of health professionals advertising about getting your “beach body ready” for summer as here in NYC, it is about that time… again. Tons of images portraying “fit,” tall models with lean bodies, abs, muscles, gaps between their legs, flowing hair blowing in the wind as they […]
Fluoride AKA Sodium Fluoride, a neurotoxin?
In light of the “news” that we officially know Fluoride is harmful toxin because research is telling us (rolling my eyes with sarcasm), now what? Our government knows fluoride is a harmful toxin, and over the years we have been exposed to it, small bits at a time, but enough that we can become severely […]
Living Organically
The idea of “organic” is a tricky one. There are so many rules, regulations and standards involved in the process of ensuring products are organic that it just becomes so convoluted and even hard to believe a product is actually “organic” when we as the consumer, cannot know for sure. Organic foods have become so […]
Healthcare is actually Sickcare.
Nestle, Hershey’s, Kellogg’s, General Mills, Kraft, ConAgra Foods, Heinz, Campbell’s, Coca-Cola, PepsiCo: all companies we grew up with one way or another but failed to realize how much we are being taken as fools as these companies produce cheaply made “food like products” causing slow toxicity within our bodies, unknowingly making us addicted to […]
Intestinal Imbalance
Did you know the most important part of immune system is in your gut? That’s right! The majority of the U.S population has an imbalance in their gut flora AKA colon bacteria, where our immunity resides. Once imbalanced, we become susceptible to maleficent bacteria, parasites, sickness, even cancer, that all have the potential to control […]
