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Oil Pulling for a healthy mouth

Oil pulling has been a staple in my life as I learned this technique from my parents, amongst everything else for that matter. I personally like to use 1 tablespoon of sesame oil (you can use coconut oil but I prefer the taste of sesame over coconut oil) into a stainless steel tablespoon and then […]

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Hello world!

Hello World! Welcome to Naturally Nadia! I am Nadia, naturally of course and I invite you to my world. I am a registered dietitian-nutritionist, certified personal trainer, researcher, natural born leader and motivator emphasizing a naturally balanced ‘whole-isitic’ approach to health focused on a balance of the body, mind, and soul. Whew! That was a […]

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