-Ghandi. How many of us inhale our #food rather than #chewing it well?? This post came from a recent discussion I had. Since I was a kid, I would literally take forever to eat my food. Even now, I’m made fun of! My mother always told me to chew food well & take my time. She knew how chewing […]
Category: Nutrition
Buyer Beware: Looks and words can be deceiving
Now before everyone goes crazy and starts feeling any type of way , please understand I am merely trying to bring awareness to those who may or may not truly understand the words and approaches many companies use to basically lure you in, so as to get to you to buy their product. I sometimes […]
Homemade Nutella
So tell me, who loves Nutella?? That chocolaty, nutty, sweet, nut butter, so creamy and indulgent over toast, fruit or devoured straight out the container?? I mean, who doesn’t love all that? Well, not this person! Why you ask? Simple. Because Nutella is not natural. Let’s see why: Nutella’s ingredients contain the following: sugar, palm […]
Juicing
Super excited to finally have bought a juicer???????????. After so much research and inquiries on the right one for me, I found this Breville juicer, which rated very high and was a 1/3 of the price of the juicer I originally wanted but wasn’t feasible at this time. I already used it this morning and […]
