Services

 

Please e-mail NaturallyNadia@gmail.com to request a copy of services, packages, rates and discounts!

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Naturally Nadia, LLC provides a unique program that includes nutrition and fitness counseling along with education and motivational guidance based on one’s individual needs or goals. Services include:

  • Individual Nutrition Sessions (In-home, phone, Skype, etc.)
  • Basic to Advanced Nutritional Counseling – can include education towards fully reading nutrition facts labels, shopping and preparing meals, and maintaining a well-balanced and healthy diet to learning more about different trends in nutrition, evidence based research, dietary guidelines
  • Super Market walk-throughs, in-home educational sessions
  • Children’s health and fitness
  • Holistic Nutrition Counseling – for those who are interested in focusing on non-medicinal and natural approaches to nutrition and/or medical conditions such as: food allergies, diabetes, high blood pressure, heart disease, chronic kidney disease, and more. I offer different packages, e-mail me to learn more.
  • Weight Loss or Weight Gain plans
  • Meal Guides/Planning, Macronutrient Calculations and Breakdowns
  • Small Group Fitness Classes surrounding all of New York (prices may vary depending on location and travel)
  • Exercise Plans