Skip to main content

Oil Pulling for a healthy mouth

Oil pulling has been a staple in my life as I learned this technique from my parents, amongst everything else for that matter. I personally like to use 1 tablespoon of sesame oil (you can use coconut oil but I prefer the taste of sesame over coconut oil) into a stainless steel tablespoon and then […]

Read More

Gluten free Mini Muffins

Here is a gluten free recipe for people like myself who try and avoid wheat, dairy, sugar, but also would like to occasionally enjoy something healthy, tasty and simple. There are tons of recipes out there and I found this one works best for me because I adjusted the measurements so I ended up with […]

Read More

The harsh reality over skin care products

If it’s advertised commercially and worldwide on TV/Magazines/Newspapers etc., most likely it is mass produced and full of harmful chemicals so as to meet the high demands. Fast=cheap. I’m not just talking food, as that is obvious, but basically anything and everything we put and expose our skin to as that is often overlooked.   Not […]

Read More

Choco Banana “Kid Healthy” Cookies

I believe making your own food is probably thee best thing you can do for yourself and your family. It’s not only more cost effective but it also let’s you control the type of ingredients better, therefore making what you eat, healthier! And believe it or not, making your own food is not as time […]

Read More