Skip to main content

Oil Pulling for a healthy mouth

Oil pulling has been a staple in my life as I learned this technique from my parents, amongst everything else for that matter. I personally like to use 1 tablespoon of sesame oil (you can use coconut oil but I prefer the taste of sesame over coconut oil) into a stainless steel tablespoon and then […]

Read More

Gluten free Mini Muffins

Here is a gluten free recipe for people like myself who try and avoid wheat, dairy, sugar, but also would like to occasionally enjoy something healthy, tasty and simple. There are tons of recipes out there and I found this one works best for me because I adjusted the measurements so I ended up with […]

Read More